Coaching for confidence and improved wellbeing
Confidence gives you the power to stand on your own two feet, to banish the doubting voice in your head and to start believing in yourself. It helps you to say no - or to say yes - and to reduce the stress and anxiety in your life. Confidence feeds into every aspect of our lives - from the very personal life of relationships, to parenting, to daily life, to the workplace... wherever you need it, you can build it.
This could be:
feeling good about who you are
having confidence in the way you respond to people
being able to say no to things you don't want to do
controlling your eating habits
being able to say what you mean and be heard
taking control of anxieties
dealing with the ups and downs in relationships
feeling confident in your job
being able to ask for what you want
doing things you want to do
being able to push yourself
saying 'yes' to something new
Confidence feeds into everything we do and you may be surprised at what even a little more of it can lead to!
I will help you to explore and change how you think, how you behave and the way you talk to yourself.
Confidence coaching usually needs 3 to 6 sessions. People who have been experiencing anxiety for a while may find they need more, dependent on the level of anxiety.
What is wellbeing?
Wellbeing is anything that improves mental and physical health. Gaining in confidence improves wellbeing, as does taking time for yourself, diminishing negative self-talk, self-acceptance - and don't forget dancing in the kitchen with a hairbrush microphone!