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What can I help you with?

Confidence?

Emotional eating? Anxiety? 

I coach for confidence. Improved confidence makes a significant difference to our lives. It's not about standing on a stage addressing 200 people - although it can be - it's about self-esteem and self-confidence. It's about tackling negative thoughts and negative self-talk and making the changes - big or small - that will help you move forwards.

(Please visit the Coaching for Confidence page under 'More' for further details.)

With my programme 'Fine With Food', I coach emotional eating and binge-eating. Diets alone won't work long-term for emotional eating - your emotional needs also have to be addressed. Together, we will take time to explore why you over-eat or binge and train your brain to stop leading you straight to food in times of emotional stress. No more failed diets! 

(Please visit the Emotional Eating page under 'More' for further details.)

Coaching can also help with anxiety. This could be generalised anxiety or specific fears. You can find more information under 'More'.  

In addition, I offer coaching to adults with ADHD and parents or families of children with ADHD. (No diagnosis required to work with me.) Please see the 'Coaching and ADHD' page under 'More' for further details.

Alongside coaching, I use NLP - Neuro-Linguistic Programming. You can find more information on the NLP page.

(Scroll down for location, price and contact form or visit 'More' at the top of the page.)

 

Location and charges

At present all sessions are by telephone or video call.

I practise in central Colchester, within easy reach of the A12, A120 and A137. Face to face sessions usually take place at The Tree Room Centre, but if you prefer a different setting, we can meet in a quiet public place, or we can go outside and sit somewhere green. 

Sessions can also be by phone or video call - the choice is yours.

Before booking in any appointments, we'll have a free, no-obligation chat about what you're looking for - just to check that coaching is the right route for you.

To book, please use the contact form, phone or email linda@lindakingcoaching.co.uk. 

Coaching session cost:

(Sessions are 1 hour)

Block of three:  £115

If your financial situation has been affected by the lockdown, please let me know.

Please note that coaching for emotional eating will require at least 9 sessions, which can be booked in individual blocks of three or as a whole block for £345.00.

Payment can be made by cash, credit or debit card, cheque, bank transfer or Paypal.


As everyone's life balance is different, appointments are also available for early evening and Saturdays. 

I hold a Level 5 Diploma in Performance Coaching with NLP, am DBS checked and am a member of the National Council of Psychotherapists (Reg No. 305750)

 

Get in touch

To contact me, please use the email and phone details below or complete the form. I'll get back to you as quickly as I can to arrange our no-obligation chat.

I look forward to talking with you and to helping you take your next step towards a happier future.

With my very best wishes,

Linda

07914382092

 

Linda King Coaching

Wellbeing and Confidence Life Coach

07914382092

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