I’m Linda and I am a certified life coach specialising in coaching adults with ADHD (no diagnosis required). Of course, I also coach adults without ADHD because the beauty of life coaching is that it is so good for everyone.
For non-ADHD coaching, please use the drop-down list at the top of the page to find what you are looking for or contact me for a chat so you can tell me what you need.
As a coach working with adult ADHD, I have knowledge, experience and understanding of ADHD gained through working with many children with ADHD, study of adult ADHD and the experience of having close relationships with people with ADHD, not to mention the many clients I have coached. I am passionate about my work and I love helping people problem-solve. Everyone’s life experience is different and there will be different solutions for different people, so there is no ‘one size fits all’ aspect to coaching with me. I listen to you and we work together to move you on. We put our heads together and tailor-make plans for you.
I place great importance on kindness, compassion and finding the very best way for you to make the changes you seek. If change isn’t happening, we ask ourselves why and go back to the drawing board. It’s important to understand that there is no ‘magic wand’, however – the work of making change happen has to be done by you, but together we will discover the way that suits you best.
I understand the difficulties of living with ADHD, but I also know that difficulties are not all there is! Amongst other things, there is a great sense of fun, creativity, humour, thinking outside the box and oodles of empathy. I love to bring this into my sessions where we can, to keep us moving along!
Areas often covered in ADHD coaching are:
Self-esteem and confidence
Rejection Sensitive Dysphoria (RSD)
Executive Functioning – timekeeping, organisational skills, planning ahead (both at work and at home)
Binge eating and other issues with eating and food
In addition, I offer body-doubling or ‘buddying-up’ to get jobs done. During a Zoom or phone call, I gently coach and encourage you whilst you get through a job you’ve been finding difficult to start, your to-do list or some decluttering.
I also practise Neuro-Linguistic Programming which you can discover more about using the drop-down menu at the top of the screen. This is great for diminishing unwanted memories and for enhancing the good stuff!
To read more about any of my services, please use the drop-down menu (under ‘more’).
I also coach the partners and families of those with ADHD.
Free, no-obligation chat before we book anything, to check that coaching with me is right for you.
Location and charges
Sessions are by Zoom or telephone.
Before booking in any appointments, we'll have a free, no-obligation chat - just to check that coaching is the right route for you.
To book a chat with me, you can either use the button at the bottom of the page, use the contact form, phone me or email firstname.lastname@example.org.
Please check your 'Spam' or 'Junk' folder if my response doesn't reach your inbox within 24 hours.
Coaching sessions last 1 hour.
Block of three: £125
Individual sessions: £45
Payment can be made by bank transfer or Paypal.
If you are diagnosed with ADHD, you may be eligible for coaching costs to be covered by the Government's Access to Work scheme. I am happy to provide a quote. For more information on Access to Work: https://www.gov.uk/access-to-work/apply
I firmly believe everyone should be able to access the support they need, and I try to reflect this in my pricing.
I hold a Level 5 Diploma in Performance Coaching with NLP, am DBS checked and am a member of the Association for Coaching (member number 65850616).
Get in touch
To contact me you can use any of the 'Get in Touch' buttons on this website, the form on this page or you can call or email. I'll get back to you as quickly as I can to arrange our no-obligation chat.
Please check your Spam folder if you don't receive a reply from me within 24 hours.
I look forward to talking with you!
With my very best wishes,